My Prokulus Family & Spa Hotel in Naturns, South Tyrol
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my notes

The Prokulus Fitness Program for this Week

SUNDAY, 27 AUGUST

15:40 – 16:10 Aquagym in the Prokulus outdoor pool with Andrea

16:20 – 16:50 Aquagym in the Aquagarden with Andrea

17:00 – 17:40 Power Legs, Abs & Glutes in the Aquagarden gymnastics room with Andrea

17:45 – 18:30 Piloxing in the Aquagarden gymnastics room with Andrea

18:35 – 19:00 Zumba Teenie (10-13 years) in the Aquagarden gymnastics room with Andrea

 

MONDAY, 28 AUGUST

07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa

15:15 – 15:40 Little Athletics (5-6 years) in the Aquagarden gymnastics room with Andrea

15:45 – 16:10 Power Kids (7-9 years) in the Aquagarden gymnastics room with Andrea

16:20 – 16:50 Aquagym in the Aquagarden with Andrea

17:00 – 17:40 LesMILLS Tone in the Aquagarden gymnastics room with Andrea

17:45 – 18:30 Zumba in the Aquagarden gymnastics room with Andrea

18:35 – 19:00 Fit Boxe Teenie (10-13 years) in the Aquagarden gymnastics room with Andrea

 

TUESDAY, 29 AUGUST

07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa

16:15 – 16:45 Aquagym in the Aquagarden with Andrea

16:55 – 17:40 Strong Nation (HIIT) in the Aquagarden gymnastics room with Andrea

17:45 – 18:30 Fit Boxe Adults in the Aquagarden gymnastics room with Andrea

18:35 – 19:00 Zumba Kids (7-9 years) in the Aquagarden gymnastics room with Andrea

 

WEDNESDAY, 30 AUGUST

07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa

09:25 – 15:30 Guided hike with Kurt (meeting point at the Prokulus reception) *

13:40 – 14:10 TRX FIT in the Aquagarden gymnastics room with Patrik

15:40 – 16:10 Aquagym in the Prokulus outdoor pool with Andrea

16:20 – 16:50 Aquagym in the Aquagarden with Andrea

17:00 – 17:40 LesMILLS Tone in the Aquagarden gymnastics room with Andrea

17:45 – 18:30 Zumba in the Aquagarden gymnastics room with Andrea

18:35 – 19:00 Zumba Kids Junior (4-6 years) in the Aquagarden gymnastics room with Andrea

 

THURSDAY, 31 AUGUST

07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa

09:00 – 12:00 Guided ice baths with breathing & mindset in the Aquagarden adults only with Patrik *

11:45 – 12:25 LesMILLS Tone in the Aquagarden gymnastics room with Andrea

13:40 – 14:10 Functional Fitness Workout in the Aquagarden gymnastics room with Patrik

16:20 – 16:50 Aquagym in the Aquagarden with Andrea

17:00 – 17:40 Power Legs, Abs & Glutes in the Aquagarden gymnastics room with Andrea

17:45 – 18:30 Piloxing in the Aquagarden gymnastics room with Andrea

18:35 – 19:00 Zumba Teenie (10-13 years) in the Aquagarden gymnastics room with Andrea

 

FRIDAY, 01 SEPTEMBER

07:55 – 09:00 Yoga in the Aquagarden gymnastics room with Annalisa

13:40 – 14:10 Tabata Stability in the Aquagarden gymnastics room with Patrik

16:15 – 16:45 Aquagym in the Aquagarden with Andrea

16:55 – 17:40 Strong Nation (HIIT) in the Aquagarden gymnastics room with Andrea

17:45 – 18:30 Fit Boxe Adults in the Aquagarden gymnastics room with Andrea

18:35 – 19:00 Fit Boxe Teenie (10-13 years) in the Aquagarden gymnastics room with Andrea

 

SATURDAY, 02 SEPTEMBER

08:00 – 08:30 Core Stability in the Aquagarden gymnastics room with Patrik

10:00 – 10:30 Fascia training in the Aquagarden gymnastics room with Patrik

13:40 – 14:10 TRX Strong in the Aquagarden gymnastics room with Patrik

 

*Registration required at the reception within the evening before

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Family & Spa Hotel Prokulus
The Brunner Family
Via principale 19
39025 Naturno near Merano (BZ)
Italy - South Tyrol

Tel: +39 0473 667566
Fax: +39 0473 668299
e-Mail: hotel@prokulus.it

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