Il programma fitness di Prokulus per questa settimana
DOMENICA, 01 AGOSTO 2021
ore 15:40 – 16:10 Aquagym nella piscina esterna del Prokulus
ore 16:20 – 16:50 Aquagym nell’Aquagarden
ore 17:00 – 17:40 Power Legs, Abs & Glutes nell’Aquagarden gym
ore 17:45 – 18:30 Piloxing (short class) nell’Aquagarden gym
ore 18:35 – 19:00 Zumba Teenie (10 a 13 anni) nell’Aquagarden gym
LUNEDÌ, 02 AGOSTO 2021
ore 07:55 – 09:00 Yoga nell’Aquagarden gym
ore 11:45 – 12:25 Functional Back nell’Aquagarden gym
ore 16:20 – 16:50 Aquagym nell’Aquagarden
ore 17:00 – 17:40 Power Legs, Abs & Glutes nell’Aquagarden gym
ore 17:45 – 18:30 Zumba nell‘Aquagarden gym
ore 18:35 – 19:00 Zumba Kids Jr. (4 a 6 anni) nell‘Aquagarden gym
MARTEDÌ, 03 AGOSTO 2021
ore 07:55 – 09:00 Yoga nell’Aquagarden gym
ore 09:20 – 09:45 Little Athletics (5 a 6 anni) nell’Aquagarden gym
ore 09:45 – 10:10 Power Kids (7 a 9 anni) nell’Aquagarden gym
ore 11:45 – 12:25 Body Forming nell’Aquagarden gym
ore 13:30 – 14:10 Functional Fitness Workout nell’Aquagarden gym
ore 16:20 – 16:50 Aquagym nell’Aquagarden
ore 17:00 – 17:45 Strong Nation (HIIT) nell’Aquagarden gym
ore 17:45 – 18:30 Fit Box Adulti nell‘Aquagarden gym
ore 18:35 – 19:00 Fit Box Teenie (10 a 13 anni) nell‘Aquagarden gym
MERCOLEDÌ, 04 AGOSTO 2021
ore 07:55 – 09:00 Yoga nell’Aquagarden gym
ore 09:45 – 15:30 Escursione (punto di ritrovo alla Prokulus reception)
ore 10:30 – 11:10 Calisthenics Park Workout al calisthenics park
ore 11:30 – 12:10 Allenamento per le fasce nell’Aquagarden gym
ore 13:30 – 14:10 Body Weight HIIT Training nell‘Aquagarden gym
ore 15:40 – 16:10 Aquagym nella piscina esterna del Prokulus
ore 16:20 – 16:50 Aquagym nell’Aquagarden
ore 17:00 – 17:40 Body Forming nell’Aquagarden gym
ore 17:45 – 18:30 Zumba nell‘Aquagarden gym
ore 18:35 – 19:00 Zumba Kids (7 a 9 anni) nell’Aquagarden gym
GIOVEDÌ, 05 AGOSTO 2021
ore 07:55 – 09:00 Yoga nell’Aquagarden gym
ore 11:45 – 12:30 Strong Nation (HIIT) nell’Aquagarden gym
ore 13:30 – 14:10 Core Stability nell’Aquagarden gym
ore 16:20 – 16:50 Aquagym nell’Aquagarden
ore 17:00 – 17:40 Power Legs, Abs & Glutes nell’Aquagarden gym
ore 17:45 – 18:30 Piloxing (short class) nell’Aquagarden gym
ore 18:35 – 19:00 Zumba Teenie (10 a 13 anni) nell’Aquagarden gym
VENERDÌ, 06 AGOSTO 2021
ore 07:55 – 09:00 Yoga nell’Aquagarden gym
ore 13:30 – 14:10 Tabata Workout nell’Aquagarden gym
ore 16:20 – 16:50 Aquagym nell’Aquagarden
ore 17:00 – 17:45 Strong Nation (HIIT) nell’Aquagarden gym
ore 17:45 – 18:30 Fit Box Adulti nell‘Aquagarden gym
ore 18:35 – 19:00 Fit Box Teenie (10 a 13 anni) nell‘Aquagarden gym
SABATO, 07 AGOSTO 2021
ore 09:30 – 10:10 Functional Fitness Workout nell’Aquagarden gym
ore 10:20 – 10:55 Allenamento per le fasce nell’Aquagarden gym
ore 13:30 – 14:10 Core Stability nell’Aquagarden